Publisher description
Practical tips and exercises on the nature of stress and what individuals can do to minimize it, manage rest, and live healthy, productive, and stress-free lives are the hallmarks of this engaging manual. The quizzes, action-oriented exercises, real-life anecdotes, and stress research and statistics offered in the book help readers identify the stressors in their lives, take and reduce their "stress temperature, " relieve work stress, and power down and relax with deep breathing, mindfulness meditation, progressive muscle relaxation, and yoga. This multifaceted guide also discusses how to master negative self-talk, beef up one's resistance to stress, reengineer the brain to remain cool under pressure, and become a master-rather than a slave-of electronic devices
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The Smart Guide to Managing Stress
Book reviews » The Smart Guide to Managing Stress (Smart Guides)
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