Publisher description
Are you thinking about losing weight naturally and safely? Are you thinking about take control of your health and join the whole food plant-based diet movement? Congratulations! You are in the right place and you have just made one of the best decisions of your life! Boost Your Energy and Prevent Chronic Disease with The Plant Based Diet Cookbook A plant-based diet, rich in fruits, vegetables, whole grains and legumes, is a great way to achieve good health! These foods are full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories. A plant-based diet is also more likely to result in weight loss than a vegan diet. That's because vegan diets eliminate animal products but do not restrict calories, fats or sugars. Plant-based diets use little oil, include few added sugars, avoid processed ingredients and focus on whole foods saturated fat. In The Plant Based Cookbook you'll find: A 4-Week Plant Based Diet Meal PlanThe Benefits of Plant Based DietMore than 110 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient informationTips and Tricks for Real LifeWhat to Eat and food to Avoid What Will You Learn About Plant-Based Meals? How delicious and frequently tastier they are than their animal-based counterparts.How easy it is to make the recipes in this cookbook with usually less prep time.A huge variety of delicious ingredients that boost health and vitality. This is the best motivating factor for people who desire a change from their regular meals to plant-based recipes for healthier eating. You don't want to wait to see what awaits you on the other side of this special diet! Get a copy and see how easy it is to make the change right now!
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Plant Based Diet Cookbook
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