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Plant Based Diet for Athletes: Complete Step-by-Step Guide for: Cooking Healthy Dishes, Restore your Workout and Always Have the Right amount of Ener
Annie T Jenkins
Hardback. Mmpr Enterprise Ltd 2020-11-01.
ISBN 9781801188708
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Publisher description
Do you want to lose weight, stay healthy, and maximize energy for your day and workouts following a plant-only diet? Many people happen following these types of diets to be in everyday life and in their daily workouts always without energy and with the fear of being without strength just when they are most needed. It seems to always eat the same things every day without venting everyone's imagination to make delicious vitalizing and energy-rich dishes!! Thanks to this simple and step-by-step guide, you will be able to really find out what are the real benefits of this diet. You will learn delicious recipes for athletes to take before and after the workout to recover to the maximum, you will succeed thanks to a 4-week plan to adapt your body to better assimilate this diet and implement a defined and efficient routine. Inside you will learn : All the benefits that this diet brings to our body and how to make it part of a lifestyle.Delicious snacks, smoothies and dishes to eat before and after training for an explosive recovery.4-week guide to adapting to a plant- based diet with the addition of new dishes and specific exercises.What to expect after the four-week plan, side effects and changes to your body.Frequently Asked Questions and more... Pre-Purchase : Will this book add value for me? In this book you can find what you need to approach this diet without too much sacrifice and with a step-by-step guide that explains how to do it, and how to create a routine on a daily basis. Although it seems difficult to you, even if you are at the beginning, even if you are doubtful if this diet can do for you, this book has the simple and effective solution to these doubts of yours. Would you like to like to know more
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Plant Based Diet for Athletes: Complete Step-by-Step Guide for: Cooking Healthy Dishes, Restore your Workout and Always Have the Right amount of Ener
Book reviews » Plant Based Diet for Athletes: Complete Step-by-Step Guide for: Cooking Healthy Dishes, Restore your Workout and Always Have the Right amount of Ener
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