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Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings a
Brent Collins
Paperback. Smart Digital Performance Ltd 2020-10-01.
ISBN 9781801132619
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Publisher description
Do you want to learn how to master your emotions and live a happier life? If you want to come from zero to hero where emotions are concerned and then keep reading. Anger, fear, frustrations, and all other emotions are all part of the human experience. They can make you happy, or they can lead to stress and are often seen to be emotions that you need to avoid or ignore. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative emotions are designed to make people feel uncomfortable. They create that stress in your body and mind, which is not only uncomfortable but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative emotions, so it is just right that they escape them. Most often, the feelings are good because they send you a message. For instance, the emotions show that you need to change something or that you have been threatened. When you feel resentment towards your partner, you will get motivated to change something in your relationship. When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress, and the stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases. Chronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease digestive disorders, and hypertension. Do you know that failure to appreciate and handle emotions can lead to loss of your job? This is why you need to find a way to handle the emotions that come your way in the right way. When you feel that you need to handle your emotions in the right way, this book tells you all you need to know. Here is what you learn from the book: You understand the nature of emotions, what they are, and how they relate to your habits.You read about the various triggers of emotions; these include thoughts, music, thoughts, and your environment. When you understand the various triggers, you will be ready when something happens, and you also get to prepare in advance.You learn how to handle emotions, and how to change negative emotions into positive ones.Emotions aren't just useless; we teach you how to understand the emotions and how they can guide you.You learn how to set goals that will guide your life.We look at meditation and how it can help you manage your emotions for the better.Affirmations are statements that guide your life. We look at what they are and how you can practice them.To enjoy emotional resilience, you need to train your mind. We look at the need for
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Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings a
Book reviews » Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings a
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