		Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground Mark Sisson Brad Kearns Hardback. Primal Nutrition 2024-07-01. ISBN 9781736294413
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Publisher description

Mark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running-- even slow-paced jogging-- is far too physically an

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Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground

Book reviews » Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground