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Power Walking - How To Burn Belly Fat By Walking 10, 000 Steps (& Eating Powerful Nutrients)
Sophie Danielson
Paperback. CreateSpace Independent Publishing Platform 2015-10-26.
ISBN 9781518786389
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Publisher description
Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow Power Walking - How To Burn Belly Fat By Walking 10, 000 Steps Plan and lose weight easily. You will learn: - Let's Achieve Those Goals - Significant Milestones - What You Need For Success - How To Use Positive Reinforcement - The Positive Effects of Walking - How To Optimise Fat Burning By Power Walking - Selecting The Right Footwear - Before You Set Out - Total Body Conditioning - Why You Should Walk 4.5 Miles Per Hour - How To Reach Faster Speeds Consistently - Why You Shouldn't Always Walk At Your Fastest Pace - The Psychological Benefits of Power Walking - Nutrition and Power Walking - What You Should Eat and Why - The Best Foods - Which Foods Will Give You The Most Energy - A Well-Balanced Blend of Essential Food Groups Is Key - Fresh Is Best - Good Oil and Bad Fats - The Benefits of Fresh Pure Water - Why Snacking Can Help You In The Long-Run All you have to do is read the book to start your new journey!
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Power Walking
Book reviews » Power Walking - How To Burn Belly Fat By Walking 10, 000 Steps (& Eating Powerful Nutrients)
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