		Self-Esteem: Discover the secrets to building confidence, beating low self-worth and battling your reptilian brain Vernon Macdonald Paperback. CreateSpace Independent Publishing Platform 2014-07-05. ISBN 9781500416164
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In Order To Be All You Can Be You Need Positive Self-Esteem If you suffer from low self-esteem you're not alone but you CAN do something about itLet me ask you the following hard questions. When you were growing up were you ever: Neglected, abused or regularly punished as a child? Did you often feel you failed to meet your parent's expectations? Were you often out of step with your peers? Did you often feel like the odd one out? Were there a lot of ups and downs in your close family and did your parents or caregivers continually seem distressed or stressed? Where you on the receiving end of a lot of prejudice about your family or the group you ran with? Were you able to give and receive physical warmth and affection as a child? If you answered yes to any of the above then you likely suffer from low self-esteem. You are not alone in this. Most people have suffered similar trauma, often in childhood, when you were least able to mentally protect yourself. Even though the odds are that you are not responsible for your low self-regard these feelings are often the bitter soil from which a host of other negative pathologies emerge. These can include: No self-confidence Inability to trust others Obsessive-compulsive tendencies Being hyper critical of yourself Feeling depressed, discouraged, fearful or anxious, Involved in chaotic and unfulfilling relationships Being promiscuous That's the bad news. The good news is that science has a better understanding of the roots of poor self-esteem than ever before and you can do something about it. In my book "Self-Esteem - Discover the secrets to building confidence, beating low self-worth and battling your reptilian brain" I will show you what the research shows and outline exercises you can do to turn your self-esteem around. Can you imagine what you might be capable of doing if you only believed in yourself? The potential rewards for you in all areas of your life are enormous. If this sounds good to you get this book and start down the path to a new more confident you today!

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Self-Esteem: Discover the secrets to building confidence, beating low self-worth and battling your reptilian brain

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