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Custom Keto Diet Plan - 8 Week Diet Plan - Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourselff?
Vijay Dr Vijay
eBook. Lulu.com 2021-08-15.
ISBN 9781304398567
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Publisher description
Custom Keto Diet Plan - 8 Week Diet Plan "e;Ketogenic"e; is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits
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Custom Keto Diet Plan
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