If you are feeling the frustration of burnout, but have your reasons why you cannot quit your job, then this book is for you! You will gain an understanding of what causes burnout and the true impact burnout will have on you. You can eliminate the exhaustion you feel and the brain fog that accompanies it. With the nutritional information provided, you can improve your sleep and your overall health. Learn to bolster your resilience to the stress of your job demands through the strategies contained within. Regain a renewed sense of meaning in your daily work. This book can show you how to recover your mind, body and spirit even when quitting your current job is not an option. What you will find in this book: How to get up after burnout How to prevent the appearance of burnout The warning signs of burnout and what to do The different steps of burnout How your diet and physical activity play a key role Concrete tips to implement at home now How to prevent burnout with simple strategies from psychologistsBurnout is among the most critical topics in healthcare as it deprives us of our most important resource-the talents and passion of those who perform the difficult work of caring for patients and their families. The purpose of this book is to provide not only a taxonomy of burnout within the landscape of healthcare but also to provide pathways for healthcare professionals to guide themselves and their organizations toward changing the culture and systems of their organization
