Publisher description
Pre-order How to Sleep, the definitive guide to always getting a restful night's sleep. This is a book for anyone who has trouble sleeping. Whether you are a chronic insomniac or just want to feel more rested, this book will provide you with simple techniques and practical advice to ensure for a good night's sleep, every night. In How to Sleep, expert sleep coach and accredited hypnotherapist Max Kirsten arms you with a personalized toolkit of strategies so that you can banish insomnia, have a restful night and be your best self every day. Discover: - Your sleep personality - How to create the optimum environment for sleep - Breath-work exercises for ultimate relaxation - Self-hypnosis techniques - The art of letting go - Programs including The Sleep Cycle Reset, The ABCD Drift and Dream and The 90-Minute Model
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How to Sleep
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